Your email address will not be published. How to make No-Bake Protein Energy Balls: Start with Rolled Oats. I like to add extra whole peanuts sometimes. If you want to eat them on the go, wrap them in wax paper and tie with a bread tie. If you’d like the healthy oatmeal cookies vegan, you can swap said butter for a vegan butter substitute (my recommendation for that buttah flava) or coconut oil. The okara makes them moist, while oatmeal adds chewiness. Packed with protein and sweetened with honey, this healthy recipe is easy for the kids to make too. But go ahead and use regular chocolate chips, semi-sweet chips, or even peanut butter chips if that's what you have in your pantry. Roll into balls (slightly smaller than a golf ball). Easy no bake power balls, made with oatmeal, raisins, peanut butter and honey for a healthy, quick snack. Peanut Butter – you may sub cashew or almond butters if you prefer. I made these with cocoa instead of coconut and they are devine,,Can be rolled in icing sugar too..great for potluck or any ivites Going to try half coconut half cocoa..should be tasty.. Made these with cocoa instead of coconut and rolled in icing sugar. This is where the tasty experimentation begins. I am just getting back to work and I can keep these there in the freezer and put 2 in the fridge for the day. Your kids will ask for these again and again never knowing how healthy they are. A quick batch of 16 takes 2C of oats and 1C of peanut butter, plus 3 ish Tblsp on honey and whatever other toppings you want - I've used chocolate chips, cranberries and sunflower seeds. I often get this brand online HERE. Add the dry oats and chocolate chips and stir to combine. Dip balls in chocolate mixture and refrigerate. ; Peanut Butter: I love using creamy peanut butter, but crunchy works well if that’s what you have too. I used Lilly’s dark chocolate baking chips and added a packet of Splenda. Sorry I can't help more! chia seeds, honey, ground flax seeds, chocolate chips, oatmeal and 3 more Peanut Butter Energy Balls What I gather cinnamon, honey, peanut butter, apple sauce, vanilla, old … Enjoy! Your daily values may be higher or lower depending on your calorie needs. Simple no bake recipe! Packed with protein and sweetened with honey, this healthy recipe is easy for the kids to make too. Kids can help make these Peanut Butter Oatmeal Balls. I also enjoy tatziki, {homemade} with plantain chips, and these delicious little no bake oatmeal & peanut butter balls. Crunchy peanut butter can be used but it's a lot thicker and drier, and therefore will end up drying out the energy balls. Eat right away OR store covered in the fridge for … And they could probably keep well in the freezer for forever :) It's just oats, peanut butter, chocolate, and honey so I would say they would keep well in the freezer for several months. Plus, they are full of goodness! Natural peanut butter tends to be drier because it has less oil, which will effect the end result of the energy ball. These are healthy, filling and the best protein ball recipe that I’ve ever tried! Directions: Now that we have our 4 ingredients we can get started with a few simple steps in making our no bake oatmeal balls. https://www.allrecipes.com/recipe/245429/no-bake-energy-balls It's best to use regular peanut butter because it has more oil, fat, and it's softer, which will hold together well without drying out. Nut-Free Sunflower Butter Oatmeal Raisin Energy Balls February 19, 2018 Of course, as a mom, my biggest struggle was all of the bittersweet emotions that come along with our children growing up (don’t even get me started on how she starts kindergarten next year – my heart can’t handle that yet! I’ve been making a version of this recipe for years (peanut butter, oatmeal, and honey) but decided to add a few extras into the mix. honey, chocolate candy, old fashioned oatmeal, peanut butter and 1 more Peanut Butter Protein Balls Beautifully Broken Journey oatmeal, ground flaxseed, honey, chia seeds, peanut butter Honey is not recommended for children under 1 year old. They are good. If so how long will they keep in the freezer? and adjust the rest of the ingredients so it's still moist enough to make a ball. Yes you can use whole, old-fashioned oats but I find that the balls tend to not hold together as well when you use the old fashioned oats. Information is not currently available for this nutrient. Store in an airtight container in the refrigerator or on the counter. But thanks to these energy balls, which I have been making at least 2x per week lately, my kids have a grab & go snack that they can get themselves, and they are somewhat nutritious for them and will keep them full...... for like 10 minutes . I am going to freeze them. Let it sit for 2-3 minutes to allow oats and chia/flax to absorb some liquid. In small bowl, whisk together milk and honey until well blended. You can skip the chia seeds if you don’t have any! Light and fresh flavors in a bite-sized form. Energy Oatmeal Balls require only 4 ingredients! By cookiecookie follow me! The underwhelming ingredient list is misleading because these are stupid good. Raisins added a nice chewy texture/taste. How to store Oatmeal Protein balls Energy bites, or protein balls should be stored in an airtight container or ziplock bag in the refrigerator or freezer. Video. Shape into 24 (about 1-inch diameter) balls. 1. No Bake Oatmeal Balls loaded with protein & other good-for-you stuff are one of our Best After School Snacks! I almost always have healthy treats like these Peanut Butter Oatmeal Balls on hand in my freezer, ready to grab at a moment’s notice. Place the bowl (covered with lid or plastic wrap) in the fridge for 20-30 minutes. Oatmeal Raisin Energy Balls are satisfying bites of goodness. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition this link is to an external site that may or may not meet accessibility guidelines. I don't know much about them, but I do know they sell SunButter in the stores which is a great alternative, and I have heard from readers that they use that in my. This would be easy to change by adding chia seeds, carob powder or any other "energy" ingredients! By cookiecookie follow me! 1 cup oats (quick-cooking or old fashioned rolled) ⅓ cup chopped almonds. No bake peanut butter oatmeal bars are a quick and tasty no bake treat. Mix well. https://www.thehealthymaven.com/no-bake-oatmeal-protein-energy-balls I also have these steel cut oatmeal energy balls and monster cookie energy balls on my site. These no bake peanut butter oatmeal balls are packed with protein and make a great afterschool snack. #snackrecipes #easyrecipes #recipeoftheday #energyballs #oatmeal For the 21 Day Fix, I treat these like a healthy dessert–2 balls = … https://thebakermama.com/recipes/3-ingredient-peanut-butter-honey-oat-bars 2. I am not familiar with sugar-free substitutes so I can't say for sure. Combine oats, sunflower butter, ground flaxseed (or hemp hearts), chia seeds, honey, raisins, cinnamon, vanilla extract and chocolate chips in a bowl. P ortion and roll into balls. They store well in the fridge for several days. You may want to pulse in food processor or high-powered blender. on my site. Yum!!!! Like an oatmeal raisin cookie! Remove from the freezer and roll into small bites with the palms of your … Excellent Post Workout Snack: Oats, peanut butter and honey together make a wonderful post … Chill in the refrigerator for an hour then roll out balls about an inch in diameter {use a cookie scoop or your hands}. Made with oats, peanut butter, and honey! I love sharing recipes and I am very passionate about families sitting together at the table for dinner. With a chewy texture and the perfect balance of savory peanut butter and sweet honey they are great for an afternoon pick me up, post workout recharge, or breakfast on the go. Shape into small balls, roll in granulated sugar, and allow to dry overnight. No Bake Peanut Butter Oatmeal Balls. 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Ask for these perfect snack-sized energy oatmeal ball snacks have saved me during this `` no-school-quarantined-at-home-with-4-kids part.
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