In keeping with this theme of not overthinking things, it might also be useful to actually distract yourself when you find that you are battling to sleep. Again, books and magazines are normally handy under these circumstances but there is nothing stopping you from watering the plants and even knitting. This may cause the sufferer to repeat certain behaviors or actions (compulsions) in order to counteract the thoughts or mental images. A large portion of the interviewed population did not change their answers over that time period. There is much research to suggest that sleep deprivation may be harmful. As Winnie Yu, a writer for WebMD noted in her article “Scared to Sleep,” sleep anxiety is a form of performance anxiety. Trying to implement some of the strategies outlined above and you will certainly be on your way to achieving some sleep. The medical experts will tell you that the lack of sleep has been associated with and can cause obesity, heart disease, and diabetes. An overactive thyroid gland (hyperthyroidism) can cause sleep problems. The disorder overstimulates the nervous system, making it hard to fall asleep, and it may cause night sweats, leading to nighttime arousals. Those suffering from anxiety disorders may also have this type of phobia. People wh… Above all else, you are trying to deal with your fear and anxiety ahead of sleep time. Also to be taken into consideration is the fact that those who are sleep deprived are less likely to take risks. While it is true that not all of us encounter the fear of not sleeping and not all of us are deprived of sleep either. Being easily startled or feeling constantly “on edge.”. Recurring nightmares, flashbacks, or fearful thoughts related to the incident. Prioritizing a good night’s sleep isn’t just important for your general health, it can also help with feelings of anxiety, as your body is less likely to feel overwhelmed or on edge when you’ve slept well. Having sleep problems such as insomnia, restlessness, or feeling unsatisfied from sleep. In addition, insomnia may also result in an increased risk for accidents due to daytime sleepiness or may cause other issues related to work and school. Panic Disorder: Panic disorders are the result of experiencing unexpected and recurring panic attacks without warning or due to a specific trigger. Your tax deductible gift allows us to continue helping you along with Service Members, First Responders, and civilians navigate stressful situations to have a happier, more rewarding life. The level of anxiety that it creates has a similar impact to that which would be created by the failure to study enough for an examination or practice enough for a competitive sports fixture. Consider decluttering the room and regularly changing the bedding or adding a rug to make the space more appealing and comfortable. Atychiphobia – The fear of failure. Finally, if you’re still struggling to find sleep, you can always resort to seeking out therapy. Furthermore, anticipatory anxiety and specific anxiety about sleep can lead to sleep disturbance and insomnia, which then creates a feedback loop that can make both conditions worsen. This will only result in you tossing and turning for hours, unable to fall asleep. I like this definition of negative association: A negative association between two variables means that when one increases, the other one usually decreases. *If you find that you cannot combat this very real problem on your own I encourage you to seek professional assistance as soon as possible. Glossophobia – The fear of public speaking. this site also participates in other affiliate programs and is compensated for referring traffic and business to these companies. As mentioned earlier, the Guardian article “A Cure for Insomnia” dives deep into a successful sleep study. When you are worried about not sleeping, there is sometimes the temptation to overthink your situation. At the beginning, end, and all throughout the five years, the participants were asked to rank their insomnia based on severity. Understanding the significance of recording enough sleep hours can help enhance your daily function but that knowledge can also be psychologically crippling, if and when you establish that you are not getting enough sleep in one night on a regular basis – you should act to rectify this situation. After this lousy night of sleep, a negative association develops, and sleep begins to be linked with insomnia. Ironically, this stress can make it even harder to fall asleep! One of the most common symptoms is a fear of embarrassment or being negatively judged by others. PHILADELPHIA, Pa. — Sleep is critical to our health and wellbeing, especially when it comes to repairing the brain. Transforming stress through awareness, education and collaboration. Using a night light or keeping the light on is not a big deal if you don't disturb others. Brain fog, or having difficulty concentrating and easily losing your train of thought. Read more in our privacy policy. TipTopSleep.com does not provide medical advice, diagnosis or treatment. These are just some of the effects of not getting enough sleep. Overall, about 40 million Americans suffer from anxiety disorders, and it is the most common mental illness in the U.S. Anxiety disorders can be caused by very specific triggers (known as “phobias”) or can simply be excessive anxiety for extended periods of time that get in the way of everyday life, regardless of a specific trigger or actually being in danger. Although it may not have a fancy name, the extreme or irrational fear of sleeping alone qualifies as a phobia. Think of it like a buffer that can help you relax before you sleep – given that your primary problem is the fear and anxiety that comes with the territory when you know you have not been getting enough sleep. Some people may also suffer from other anxiety disorders while also suffering from OCD. So, even if you are not one of them, there is a 1 in 3 three chance that you will encounter somebody during the course of the day that has been directly affected by a lack of sleep. Not being able to do speeches. Sleep.org reports that having a night light can be helpful, just as long as you have the right bulbs, and it is placed appropriately so it does not disturb your sleep cycle. Regardless, redecorating your bedroom for a more comfortable and quiet environment can do wonders for your sleep health. Creating a warm bath to sit in for a few minutes prior to going to bed. Some common symptoms may include: Obsessive-Compulsive Disorder (OCD): According to the National Institute of Mental Health, OCD is a condition affecting 2.2 million Americans that causes people to have reoccurring, uncontrollable, and disturbing thoughts, urges, or mental images (obsessions) that can create serious anxiety for the sufferer. A person cannot survive without sleep, so you will have to get some needed sleep ASAP. Type 4: slightly distressed and high reactivity, or being very sensitive to stressful life events. noro 05/11/2017. Sometimes all it really requires is understanding why you are not sleeping. Feelings of confusion, irritability, or frustration. The fear of not sleeping has more to do with what doctors would call insomnia, which is the failure to fall asleep. However, it has to do with wrapping your head around the idea of actually going to bed, mostly for fear of bad dreams or nightmares. Fear of Not Sleeping. Instead of having a clock by your bedside — where you can glance at it every time you struggle to fall asleep — keep a clock outside your room instead. Adequately treating some of those conditions and addressing the impact some of the medication might be having on your sleep patterns will go a long way towards solving your sleep-related issues. I was recently asked a question about the fear of not sleeping. So, the lack of sleep extends well beyond mere fear of a life not well lived and even death for that matter, but it can also contribute significantly to a series of other anxiety disorders. The subconscious fear of not being able to sleep can become so severe that it essentially takes over almost everything. You need to firmly establish why it is that you are not getting enough sleep. Their symptoms and effects are afraid of not sleeping enough will only result in you tossing and turning for,! 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