Caramelized butternut squash with sweet crisp apples, dried cranberries, toasted pecans, kale and Brussels sprouts all tossed in a creamy Whole30 compliant poppy seed dressing. Per this ruling, all coconut aminos are allowed on the program. Tip: We want you to spend a month learning to appreciate real food, how it tastes, the work it takes to prepare, and how it works in your body. So, because we need to create one program that applies to as many people as possible, we rule these Paleo recreations out. Whole30 program rules, the Meal Planning template, and 15 recipes from Melissa’s cookbooks. … Once the squash has partially cooled, toss it into the salad. Toast the pecans lightly in a skillet with a little oil and salt as well. Subscribe to email updates for new recipes delivered to your inbox! We've combined aged white balsamic vinegar with honey and poppyseeds for your new favorite, clean label As such, we’re not worried about the potential downsides—and if green beans are the worst thing in your diet, you’re doing okay. bottles (4-Pack) 4.6 out of 5 stars 42. New on the blog today - Whole30 Thai Shrimp Soup! 1 cup blueberries. It seemed a little time consuming but we’ll worth it. Look for any form of sugar (real or artificial) in the ingredient list. We wanted to create the healthiest program possible, but we also need it to be do-able for those who travel for business or pleasure, or simply want to dine out during the month. And you actually use very little dressing. Instead, learn to appreciate the natural flavors of your foods, and don’t rely on sweet tastes to prop up sugar cravings. That includes store-bought (or restaurant-made) potato, plantain, tortilla, apple, or kale chips, No pork rinds either, not even with cooking. Just read your labels carefully—any mention of “sugar” listed in the ingredients means it’s a no-go. Tip: White potatoes pack a whole lot of energy into a relatively small package. This salad is perfect to serve to a crowd – although realize that people will fight over it because it’s THAT good. We’re asking you to change your food habits, here, not just the ingredients. While the word “pea” is right in the name, these are also known as Garbanzo Beans, and are botanically a bean, not a pea. This is a very popular question, with a very unpopular answer. The Whole30 poppy seed dressing is sweet, but yet made with no added sugar! Reaching your health goals depends on committing to both the rules and the spirit and intention of the program. There are a few Whole30 Approved partners that carry compatible bacon, including Naked Bacon, Pederson’s Natural Farms, and US Wellness Meats, If you are having trouble, check with your local natural foods store, or (even better) ask a local farmer or butcher shop. The Official "Can I Have" Guide to Whole30 Compatible Foods ), Sign up for Whole30 email, and we’ll send you the Whole30 Starter Kit: a printable version of the Organic Asian Sesame Dressing. Hard-boiled eggs, compatible deli meat, smoked salmon, or tuna are easy, portable protein sources to take with you to the gym. ½ cup sliced almonds. Enjoy! Submit your #IAmWhole30 Story Here, One of the most active sections of our free Whole30 Forum is the “Can I Have…” section. It’s a huge salad, but don’t count on having leftovers. It should stay good for about one week. I hope you’re ready for a seriously delicious butternut squash salad with ALL the goodies! Besides, anything you can get from protein powder (except maybe chemical extractives, added sweeteners and strange-sounding isolates) you can get from whole foods during your Whole30. Even if it’s just frozen mashed-up bananas with coconut milk or a cashew milk-based frozen concoction… This. New on the blog - this flavor-packed Paleo and Who, There’s nothing like a good loaded burger bowl i, One skillet chicken recipes might just be my favor, I’m always looking for new delicious dairy-free, This Whole30 Breakfast Fried Cauliflower Rice is q. Bread is as SWYPO as it gets, and is still a nutrient-poor food choice, pushing more nutritious foods off your plate. Simply place all ingredients (except for the poppy seeds!) The New Primal Noble Made Carrot Ginger Dressing & Marinade, Whole30 & Paleo Approved, Gluten, Dairy & Soy Free, 10 Fl Oz I hope you stay awhile, eat, savor, and enjoy! It comes from yeast (which is a fungus) and has been certified as gluten-free. This roasted butternut squash salad is loaded up with goodies and good for you ingredients! While we don’t think vegetable oils are a healthy choice (understatement of the century), we don’t expressly rule them out on the Whole30. Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. Grab your butternut, preheat the oven, and gather all your ingredients – let’s go! Paleo, primal, grain free, gluten free. But remember, salt is an exception to the Whole30 “no added sugar” rules. Snow peas contain a tiny, immature seed, and a big, green pod. I have the perfect 4th of July recipe for you today! Feel free to boil, bake, roast, pan-fry, grill, microwave, or steam them, but no store-bought potato chips or restaurant French fries; that’s completely against the spirit of the Whole30. Sesame seeds are compatible with the Whole30 program, so  tahini paste is too, if all the other ingredients in the paste are compatible. Pea protein is often used by functional medicine providers since it’s gentle even for sensitive patients (those with GI issues or a host of allergies/intolerances) and is considered a “hypoallergenic” protein source. More details about joining our … Roast in the preheated oven for 25-30 minutes or until soft and browned on the outside. Finished with your Whole30? But pasta recreations that use alternative flours (like Trader Joe’s gnocchi) are specifically designed to replicate the taste, texture, and flavor of real pasta–and this is a “no” under the SWYPO rule. This site uses Akismet to reduce spam. Chop the kale finely and massage it with a little oil and salt. And the psychological impact of eating pancakes as part of your healthy eating, life-changing plan cannot be ignored. Remember, added sugar is about the ingredients, not the nutrition label. Before you even read this list, please make sure you’ve done the following: No, really read them, a few times. These only feed your Sugar Dragon, which is the opposite of what you want to do on a Whole30. Tip: Chia isn’t likely to cause you any serious trouble, but it’s not the omega-3 super-food it’s made out to be, either. We know there’s a recipe out there where eggs, coconut milk, dates, and some voodoo magic are combined with prayers to create a thick, creamy concoction that can take the place of your cream and sugar (or Coffeemate) and once again transform your undrinkable black coffee into sweet, dreamy caffeine. It’s simple but addicting and sure to be a favorite at any gathering. This is something we want you to avoid during your Whole30. I wrote it off as something I would never be able to do. As long as I'm the one making the jokes, that is. Primal Kitchen No Soy Teriyaki Two Pack Organic Marinade & Sauce - Whole 30 Approved … Tahini is a paste made from sesame seeds. Since all of the potentially problematic parts are contained in the seed, it’s A-OK to eat parts of the plant other than the seed during your Whole30. If you’re making it yourself, do what you can to ensure that the sugar is used by the bacteria (appropriate fermentation time). Other common additives, like xanthan gum or ascorbic acid, are allowed. I recommend storing the poppy seed dressing in a sealed glass jar in the refrigerator. So today, we’re going to give you all of the most common “Can I have…” questions and answers all in one place, along with our most helpful tips to maximize your Whole30 success. No, you can’t have pancakes. 1 avocado, diced. Stir occasionally as they cook, lowering the heat if necessary to prevent burning, for 3-5 minutes. It’s only 30 days. 5 ounces baby spinach. Just read this article. Primal Kitchen offers two wonderful options, the Original and the Chipotle Lime Mayo, but the good news is that making your own compatible mayo is easy! You’re welcome. If this is your context, use white potatoes sparingly in your Whole30 meal plan, if at all. The problematic compounds are found in the seed (bean) itself. Add the pecans and sprinkle with a bit of salt. More than a little into running and paleo recipes (yoga now too!) You may not use it for Paleo baking—to make muffins, pancakes, bread, cupcakes, cookies, waffles, biscuits, tortillas, pizza crust, or anything of that nature; nor can you have it in pasta or gnocchi recreations. These “seeds” aren’t the same botanical family of seeds that we eliminate with grains and legumes, so that makes them fine to eat during your Whole30. Most (but not all) varieties of Larabars are acceptable during your Whole30, so read your labels. I roast it in oil and salt in a 425° oven. However, there are some really yummy hummus-like dip recipes out there, like this one from Jennifer at Living Grainlessly. Soften your dates by soaking in hot water if necessary, then add them to a high speed blender along with the vinegar, almond milk, mustard, onion powder, salt, and oil. Cacao (or 100% cocoa) is great when used as a savory spice (our Mocha Steak Rub, found in It Starts With Food, is a great example), but you can also feel free to add it to your coffee or tea, or brew it Crio Bru-style. As always, though, liquid food is still not encouraged. In July 2017 I realized I needed to... Sign up for Whole30 email, and we’ll send you the Whole30 Starter Kit: a printable version of the Whole30 program rules, 15 recipes from Melissa’s cookbooks & other valuable resources. Shop Primal Kitchen's Whole30 salad dressings, avocado and olive oils, mayo, mustard, vinegar, collagen peptides, frozen bowls and skillets, and sauces like Classic BBQ … They’re as close to candy as you can get on the Whole30 (with dates as a binder), so don’t use them to satisfy sugar cravings. While finding compatible bacon is a lot easier these days, it can still be challenging in many parts of the country (and world!). … Eating eggs, a banana, and some olive oil is not the same as combining those ingredients into a pancake. CLOSED- Congrats @kkn, Roasted Delicata Squash Harvest Kale Salad {Paleo, Whole30}, Triple Berry Avocado Grilled Chicken Salad {Paleo, Whole30}, Easy Spaghetti Squash Apple Fritters {Paleo & Whole30}, https://onlinetechnicalhelps.com/windows-7-support-end-date/, One-Skillet Teriyaki Meatballs {Paleo, Whole30}, Glazed Sheet Pan Chicken with Butternut Squash and Apples {Paleo, Whole30}, Crispy “Breaded” Paleo Chicken Cutlets {Whole30}, Loaded Taco Sweet Potato Sliders {Paleo, Whole30}, Dried Cranberries (I used apple juice-sweetened dried cranberries). Tip: We recommend using Larabars as emergency snacks, or fuel during endurance athletics. Like almond flour, though, they are not appropriate for use in baked goods. New on the blog today - this quick and tasty paleo, PELOTON GIVEAWAY! Massage the oil into the kale for a few minutes or until you reach the desired texture. Threw this together for dinners the next couple of nights and it’s awesome. The same guideline applies to buckwheat, amaranth, and other gluten-free grain substitutes. Tip: Eliminate the consumption of vegetable oils at home, even if you’re not on the Whole30, and make sure the rest of your diet is focused on the most nutritious choices possible, especially if you dine out frequently. And it’s that psychological response that we are trying to target with the program. Most coconut milk yogurt contains added sugar, but there are some plain varieties that would be considered Whole30-compatible, and a source of natural probiotics. However, protein powder from approved ingredients like 100% egg white, 100% grass-fed collagen peptides, or 100% pea protein are allowed on the Whole30, provided they contain no sweeteners. My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. The remaining salad is a breeze. Then, stir in the poppy seeds and set aside. You may not use it for Paleo baking—to make muffins, pancakes, bread, cupcakes, cookies, waffles, biscuits, tortillas, pizza crust, or anything of that nature; nor can you have it in pasta or gnocchi recreations. Mix together … Note: This post contains Amazon affiliate links. Got it? Here’s what you’ll need for the dressing: To make this dressing both Whole30 compliant and vegan, I used medjool dates as a sweetener. Organic Papaya Poppy Seed Dressing. French’s Yellow is compatible, but beware your Dijon—it often contains white wine, which rules it out during your Whole30. Pancakes bring up a totally different psychological response than frying some eggs and eating a banana. Store leftover poppy seed dressing covered in the refrigerator for up to 4 days. The problem with legumes comes when you consume the seed. I made it with sweet potatoes as well – just as good! A great Whole30-compatible substitute, however, is Coconut Secret’s coconut aminos. If you are looking for a punch of flavor in your salad, this Creamy Lemon Poppy Seed Dressing Recipe is just what you need! Taste it - need … Paleo, vegan, dairy-free, gluten-free, and Whole30. Fries are the epitome of “food with no brakes,” and anything deep-fried in vegetable oil is a default unhealthy. This is a common and acceptable thickener, often found in canned coconut milk. The amount of sugar listed on the nutrition label has nothing to do with whether something is Whole30 or not. Add the chopped chicken, sour cream, cauliflower rice and poppy seeds to the pot. Promise. We wanted to create the healthiest program possible, but we also need it to be do-able for those who travel for business or pleasure, or simply want to dine out during the month. Anything with added sugar is out for your Whole30. The opinions and/or information presented on this website is in no way intended as medical advice or as a substitute for medical treatment, and should only be used in conjunction with the guidance, care, and approval of your physician. Caramelized … Whether it’s delicata squash in a salad, stuffed acorn squash, or sweet savory maple bacon butternut squash – I’m IN all the way. While it’s not highly processed like its liquid or powdery cousins, the only purpose of stevia leaf is to sweeten something that was not already sweet. Tip: Coconut water is essentially a “light” fruit juice. Monk fruit extract is a sneaky form of sugar that is used as a standalone sweetener in food and drinks. The dressing needs to be made in a high speed blender since the dates need to be pureed. We like the probiotic benefits of ‘booch, and we think it makes a fine addition to your Whole30 menu. The problem with legumes comes when you consume the seed. Yes, you can have coconut flour, almond flour, tapioca flour, and other non-grain-based flours, but it’s context-dependent. Allow them to cool, then chop coarsely. If you are looking for a punch of flavor in your salad, this Creamy Lemon Poppy Seed Dressing Recipe is just what you need! Just don’t let coconut water take the place of plain old water in your daily routine. Traditional hummus is made from garbanzo beans, which are a legume. COMBINE THE … Use about 2 Tbsp, or add to taste, until the dressing is as sweet as you like. You can use two baking sheets if necessary. Yummy!! When it comes to additives, less is better, but only three are specifically out. Just consider your source carefully and make sure the option you choose is gluten-free. If you have an unhealthy emotional relationship with cheese, use cheese as a comfort food, or find cheese is a trigger food for other cravings (like wine or crackers), it’s absolutely for the best that you leave these recreations out of your Whole30. Add all the ingredients to a mason jar and shake until combined, or whisk in a bowl. If it’s there, it’s out for your Whole30. Don’t ask if quinoa or Siete tortillas are okay, because we spell it out clearly right there in the rules. Roasted Red Pepper dressing. Promise.). You may not have an affinity for pancakes, but we find that most people who complete our program do best without any of these comfort/trigger/reminiscent-of-the-SAD-stuff-you-used-to-eat foods. But remember, Whole30 guidelines exclude milk, cream, non-compatible milk substitutes, and added sweeteners—including stevia (more on that below). Paleo, vegan, dairy-free, gluten-free, and Whole30. In a large bowl, toss the butternut squash with the oil for roasting and sprinkle all over with sea salt. Tip: While drinking a glass of fruit juice is technically compatible, we really wouldn’t recommend it, even if you juice it yourself. Without this exception, you’d never be able to eat outside of your own home, because iodized table salt is added to all restaurant and pre-packaged foods. You can use it in place of breadcrumbs in your meatballs, to dredge a piece of chicken, or to thicken a sauce or stew. is safe with us. Aug 24, 2020 - Clean eating salads with all the good stuff! You can use it in place of breadcrumbs in your meatballs, to dredge a piece of chicken, or to thicken a sauce or stew. Cream. The Whole30 is designed to change your relationship with food, first and foremost. First, they are explicitly ruled out in the Whole30 program guidelines. But sometimes I like to make a proper salad. (The Peanut Butter and Jelly bar is out for obvious reasons.). Tip: Chewing sends a message to your body that food is coming. Finally, bread (even if it is made from coconut flour) is the very definition of “food with no brakes!” P.S., this extends to tortillas and coconut flour wraps as well. These easy one-skillet teriyaki meatballs are perfect for weeknights. (Your email is safe with us. Tip: Regarding “Paleo” coffee creamer… sigh. Just like stevia, it is to sweeten something that was not already sweet, and this is something we want you to avoid during your Whole30. Since bacon is more fat than meat, that grocery store bacon is really not a healthy food choice. For most of us, deep-fried, salted, crunchy chips are a bonafide food-with-no-brakes, and fall into that deep, dark area of less-healthy foods with technically compatible ingredients. Pea proteins that also contain off-plan ingredients are NOT compatible. As such, we’re not worried about the potential downsides of consuming these “veggies.”. If you’re buying, avoid those brands with added sugar in the ingredients list. All chewing gums contain some form of added sweeteners (including xylitol) that aren’t acceptable under Whole30 guidelines. If you don’t need this salad to be Whole30 compliant and don’t have any dates, you can sub in maple syrup. Ordering fries with your (no bun, no cheese) burger and green salad really misses the point of the Whole30. Ice. Even the really dark chocolate is still candy. Note, anything in italics below are not official “rules” of the Whole30—they’re just suggestions from us to you, based on our experience, and the experience of the 100,000+ people who have done our Whole30 program in the last four years. Today we’re making another epic harvest salad – a butternut squash salad with everything I love. Read your labels; if there is any form of flour or starch (like cassava, potato, or coconut) used in the pasta, it’s out for your Whole30. I use a NutriBullet, but many blenders will work well. While it might not technically be considered a grain, it contains properties that could be similarly problematic to your body, which makes it off-limits for your Whole30. Do you really like coffee, or are you drinking it for the hit of sugary flavor? Organic Green Garlic Dressing. We’d much rather you just eat the fruit. Consider brushing your teeth more frequently or chewing on mint leaves or fennel seeds as a fresh-breath alternative. (In this case, “noodles” just represents the shape, not the taste, texture, or flavor.) Adding salt to your Whole30 plate won’t push you over reasonable sodium limits, and if you avoid salt altogether, you run the risk of an electrolyte imbalance (not to mention serious food boredom). So, you know, you don’t have to accept our helpful suggestions… but you probably should. The longer you massage, the softer it gets. If we did, you’d never be able to eat outside of your own kitchen, because all restaurants use them in cooking. Following the same logic as kombucha, we’re okay with water kefir. Feel free to roast your own kale, pan-fry your own plantains, or bake your own sweet potato spears at home, however. They’re a great way to add that hint of sweetness to a sauce (like the Char Siu pork from Well Fed), or to stuff with almonds and wrap in (compatible) bacon as a fancy-schmancy appetizer. Tip: These little sugar bombs pack a big punch—they’re as close to candy as you can get on the Whole30. But please, no processed date syrup. The plant part of the bean is fine to eat. In addition, formulated and processed meal-replacement shakes like Shakeology or Visalus are always off-limits. Just kidding. Tesseamae's Honey Poppyseed will brighten up any salad with the perfect combination of sweet and tangy. The perfect no-fuss, one-pan paleo and Whole30 dinner. It is not easy, however, to consume those chips in a way that’s true to the spirit of the Whole30. Beyond delicious! See more ideas about Whole 30 recipes, Paleo recipes, Whole food recipes. Thank you for supporting Paleo Running Momma! This should be enough of a reason, but in case you’re still wondering why (they’re just bananas and eggs!)…. (Even the “olive oil” mayo is mostly soybean oil!) This salad and dressing are so delicious that I make them regularly. If you’re overweight, insulin-resistant or otherwise metabolically challenged, and not very active, you don’t need a lot of extra energy on your daily plate. Some varieties have fruits and fruit juices added, which are just fine. *Yes, yes but only if you’re not baking with it, and every time you ask us about pancakes on the Whole30, Ryan is sad. I’m so happy you stopped by! Make your own potatoes at home using coconut oil, duck fat, or ghee, and baking or roasting them in the oven instead of deep-frying them; or order them baked or mashed (no cheese, sour cream, or butter!) Tip: Did you know that all iodized table salt contains sugar? We explain why in It Starts With Food, but in summary, flax should be treated like any other nut and consumed in limited quantities. Buckwheat falls into the category of plants that we call pseudo-cereals. Compatible commercially-produced almond milk is easier to find than ever before, however, the majority will still have sugar and few may even still have carrageenan—rendering those off-limits for your Whole30. Plus, if you eat mashed potatoes with every dinner, you’ll miss out on a world of colorful, nutrient-dense vegetables to explore. If you spend a lot of time chewing, but not eating, your body is going to get quite confused in its responses. If it separates in the refrigerator, just stir or shake it back together before using. (They’re not.). (We had to draw the line somewhere.) It is really a meal. We call those recipes Sex With Your Pants On foods, and they are expressly off-limits during your Whole30. First, salt makes your food delicious. $35.00. But as with Larabars or nut butters, USE YOUR BEST JUDGMENT. Serve right away with extra dressing if desired. Fruit juice is the only acceptable added sweetener on the Whole30. Most coconut waters are technically compatible, containing only natural sugars from the coconut. However, many vegan protein blends also include other grains like rice, and/or have added sugar, sugar alcohol, or artificial sweeteners. Next, toast the pecans. The Whole30 eliminates carrageenan, MSG, and sulfites on the program. Food that you drink sends different satiety signals to your brain than food that you chew. And, of course, what you choose to do after your 30 days are up is entirely up to you. Make sure it’s in a single layer on the baking sheet so the outside browns nicely. This is a common and acceptable additive in canned or jarred foods, like tomatoes or olives. but I'm not here to rain on your grains (or anything else) so come along for the ride! Alcohol-based botanical extracts (like vanilla, lemon or rosemary) are allowed during your Whole30 program. I heard about Whole30 early in 2017 from friends who did it. The dressing is made with creamy coconut milk, avocado oil, apple cider vinegar, lemon juice, ground mustard, poppy-seeds and salt and pepper to taste. Save my name, email, and website in this browser for the next time I comment. We encourage a mix of iodized table salt and sea salt. See more ideas about Salad recipes, Recipes, Healthy recipes. The remaining salad is super easy to throw together! Tip: Nuts and seeds aren’t your best fat choice, in general, and drinking your food is always less healthy than eating it. Pancakes in any form do not encourage success with the Whole30 program. Sometimes, we feel like if we have to have one more conversation about pancakes, we might explode. (Don’t tell us you’d get the same satisfaction from a frozen banana because we call your bluff.) Love it! Thanks for the recipe. Instead, learn to appreciate the natural flavors of your foods, and don’t rely on sweet tastes to prop up sugar cravings. All fruit, including dates, are allowed on your Whole30. ©2020 Thirty & Co, LLC Whole30® and the Whole30 logo are in the blender and blend until smooth and creamy. Quinoa is another one of those pseudo-cereals. Hello everyone i am here and i can say you something https://onlinetechnicalhelps.com/windows-7-support-end-date/ this is one of the best simple update new window 7 version. Preheat your oven to 425° F and line a large baking sheet with parchment paper. These are fine choices as thickeners and can be especially helpful in sauces and gravies. So when you drink your meal, your brain isn’t getting the feedback it needs to tell your body that it’s had enough of what it needs. Shredded kale and brussels sprouts, apples, toasted pecans, cranberries, and a homemade poppy seed dressing. Just don’t turn it into a breakfast bowl with dried fruit, shredded coconut, and cacao nibs, m’kay? Caramelized butternut squash with sweet crisp apples, dried cranberries, toasted pecans, kale and Brussels sprouts all tossed in a creamy Whole30 compliant poppy seed dressing. However, we highly discourage mixing cacao with dates, figs, or other fruits to make chocolate-y confections during your program. For the in-depth behind-the-scenes on kombucha, read this. These products don’t even come close to our definition of real, whole food—and they’re packed with off-plan ingredients like soy protein and stevia. Tessemae's Organic Honey Poppyseed Dressing and Marinade, Whole30 Certified, Keto Friendly, USDA Organic, 10 oz. Arrange in a single layer on the prepared baking sheet spread out as much as possible to allow the squash to brown. This is where Whole30’ers ask about ingredients that they wish to include as part of their Whole30 program—things like bee pollen, mesquite flour, or banana almond pan-fried discs.*. Yes, you can have almond flour, coconut flour, tapioca flour, cassava flour and other non-grain-based flours, but it’s context-dependent. Bust out of your potato rut and discover a newfound love of Brussels sprouts, asparagus, or kale! There are studies that show that how your brain perceives the food influences satiation. Oct 8, 2020 - Explore Ashley Kersey's board "Whole30", followed by 101 people on Pinterest. I do a little too much of everything (except cleaning), and I enjoy laughing at myself. Juicing strips many of the nutrients out of the fruit, but still leaves all of the sugar. In our vast experience, this sets everyone up for the best Whole30success possible. Just say no, and sandwich your meat in a lettuce leaf, portobello mushroom caps, or toasted sheets of nori instead. However, some brands add sugar to their ingredients, so read your labels. Sugar (often in the form of dextrose) is chemically essential to keep the potassium iodide from oxidizing and being lost. The forum is a great venue for these kinds of questions, but it can be a bit cumbersome to search, and as new people are joining every day, the same questions are asked over and over again. Not all additives are “toxic;” acsorbic acid sounds scary, but it’s really just a fancy name for vitamin C. See our Common Additive Cheat Sheet for details. Tastes just like soy sauce! These products are not botanically grains, but contain compounds that may cause similar problems, which is why we rule them out for your Whole30. See our 9 Fresh-Breath Strategies for more ideas. Before you ask whether Cholula hot sauce, French’s Yellow, or a  Tanka bar* is compatible, read the ingredient list! These extracts are used to boost flavor in food and beverages and also to preserve certain food products, like meat. We changed the official Whole30 rules in August 2014 to include all varieties of potatoes—white, red, Yukon gold, purple, fingerling, baby, sweet potatoes, yams, etc. Add a few Tbsp of dressing slowly and gently toss to coat. It’s great on pretty much any salad! And yes – the poppy seed dressing is paleo, Whole30, and vegan too!

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