Like most traditional cakes, mug cakes continue to bake slightly when removed from their heat source. window.mc4wp = { The protein powder will give a more rubbery texture, and while it’s still good it’s just not great. In under 5 minutes you can have a chocolate cake that’s rich, delicious, and sure to slam those cravings straight into the ground. window.mc4wp.listeners.push({ Add milk and oil. Keto chocolate cake in 1 minute! This gooey keto molten chocolate lava mug cake is the end result of that endeavor. It was actually named after Samuel German, the man who invented the sweet dark chocolate for Baker’s chocolate company. Mix until fully incorporated. Plus, it is low carb, gluten-free and keto-friendly. With just over 5 minutes and a few ingredients, you can have a fudgy, chocolatey low carb mug cake made from start to finish. There’s just something about a mug cake. In bowl: mix flour, cocoa, baking powder, sugar and salt. November 18, 2019; Food; 13 Comments; Best keto chocolate mug cake recipe – ready in just minutes and super delicious! Add cooled coconut pecan frosting. Add your sweetener to the melted butter. It packs the delicious flavor of a molten lava cake into a quick and easy to make mug cake recipe. 4. callback: callback The name German chocolate cake is a little deceiving, as it is not technically a German dessert. The BEST Chocolate Coffee Mug Cake For Keto . I also love the portion control aspect of it, because its easy to over do even Keto foods. Combine wet ingredients stirring well, add cocoa, Microwave between 45-60 seconds, using least amount. Thank you for your support, it is appreciated. https://teespring.com/stores/cjsketokitchen-gear, Creamy Chicken Florentine Casserole | Keto | Low Carb | Paleo. Mix the all ingredients EXCEPT coconut and pecans in either a stand mixer fitted with a paddle or a hand mixer. Additionally you likely have all the ingredients in your pantry already. If you’re going to make 2 servings, this is the point where you would measure the batter out into 2 mugs or 2 ramekins. Preheat Oven to 350 degrees. It’s super easy and the texture and taste is like the real thing – we’re talking a real chocolate cake in a mug… Remove from the microwave, add in remaining ingredients (add eggs last to avoid any premature cooking within the bowl) and whisk to combine. No one will ever guess that it's Keto… This show stopping German chocolate cake has a gooey coconut and toasted pecan frosting, which normally is made with evaporated milk… Our recipe is much more simple, but equally delicious. So we figured out that you really should make your frosting first and allow it to thicken as it sets. If you want real results on Keto this is some of the best information available. Stir in coconut and walnuts. Microwave the butter for 20-25 seconds until it mostly melted and hot. Pour enough whipping cream into a container to cover the immersion blender blades. Divide the batter evenly among the prepared cake pans. Your email address will not be published. Only 1.4 carbs and comes together in less than 5 minutes! Get familiar with your microwave, you can always add a few seconds, but nobody likes the intense rubberiness that can happen with an over cooked cake. Keto Chocolate Mug Cake. The best part about mug cakes is that they’re all technically no bake desserts, since you pop them in the microwave… You cut your “baking time“ to about a minute. Add toasted coconut and chopped pecans. Whether you’re new to low-carb mug cakes or a seasoned pro, a keto chocolate mug cake … Check out the Keto Academy! Mix the ingredients well, until everything is combined and there’s as little lumps as you can get. 6. Whip some heavy cream and put on top. Today's Keto Mug Cake Recipe is made with two of the best things ever invented, chocolate and coffee!And this café mocha inspired mug cake - like most mug cakes - is made in the microwave in just minutes.Plus, the entire cake has only 4 net carbs!. This chocolate keto mug cake is the perfect quick treat that is ready in minutes. ... Keto Mug Cake, Sugar Free German Chocolate Cake, Sugar Free Mug Cakes, THM, THM Mug Cakes, THM-S, Trim Healthy Mama 58 Comments « Lemon Bar in a Jar THM S Low Carb. Add your 2 Tbsp. Enter your email address to subscribe to this blog and receive notifications of new posts by email. It's perfect for when those occasional emergency chocolate … Prep Time 15 mins. While you’re waiting for the cake to cook, whip some cream in a mixing bowl. THE CJSKETOKITCHEN Merchandise store is now open on Teesprings – Check it out! The test version of this was good, although the frosting was a bit runny. Note: You can use any low carb/low glycemic sweetener for this. Err on the side of slightly under done. Per chocolate mug cake: 405 Calories, 36.94 Fats, 5.86g Net Carbs, and 12.31g Protein. This chocolate keto mug cake works best with almond flour because it keeps the recipe from drying out. If you are making 2 servings, probably 50-60 seconds would do the best – I never make 2 servings because I’m greedy , 8. (Optional). This chocolate mug cake IS FOR YOU! There’s nothing in this world I love more than chocolate. Top the cake with whipped coconut cream. We may get a small percentage of a purchase you make, through one of the affiliate links that we included. listeners: [], Per chocolate mug cake: 405 Calories, 36.94g Fats, 5.86g Net Carbs, and 12.31g Protein. All and all this was a great tasting mug cake that we both enjoyed. Remove carefully stirring well. Chocolate cake in a mug, that is. Add your coconut flour, almond flour, baking powder, and vanilla. 9. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Combined with the absorptive powers of the coconut flour and the rising properties of the almond flour, the egg will coax the cake to rise even higher than you might expect and provide an extremely decadent consistency. Let’s get started with this 1-minute keto mug cake! }); This weeks recipe is a Keto German Chocolate Mug Cake! It’s a straightforward process. If you’re having problem with either among these medical conditions or are looking for a natural preventative approach, a low-carb, high-fiber to diet might be the right response. 3. Stir well, return to microwave for another minute and 15 seconds. Microwave the cake for 60-75 seconds. Your email address will not be published. Melt the butter and chocolate together in a mug or large 12 oz (355 mL) ramekin in the microwave … This is a very easy recipe to make, and the beauty of mug cakes is the portion control aspect of it. If you love quick and easy keto microwave mug cakes, check out this totally delicious keto mug cheesecake with only 4 ingredients! if (!window.mc4wp) { cocoa powder to the butter. Chocolate Keto Mug Cake In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. forms : { Any payment we receive is paid to us by the company (not you). } Melt the butter in the microwave for 25 seconds. I do this by using an immersion blender – very quick, easy, and tasty but it will produce stiff peaked whipped cream (and to some it may be over whipped). Warm a dry pan to medium heat placing a single layer of unsweetened shredded coconut in your pan. Don’t forget the egg! Keto German Chocolate Cake. Spray microwavable mug with non-stick. And none of that almond meal, either – only a fine grain almond flour for the soft and non-grainy texture. Since this recipe only takes a minute in the microwave, you can try all sorts of different ways to make this. 2. Add the coconut flour or almond flour, sweetener, cocoa powder, baking powder, … Keto German Chocolate Mug Cake. Eat Yourself Healthy One Delicious Meal at a Time. TL;DR: In a bowl, combine Keto Chow Chocolate shake mix and baking powder. Set a net carbohydrate goal and search and log over 1 million foods and recipes. And who can forget about that dark and super moist chocolate cake. This recipe is just so easy that you can literally try a different variation for every person in your family. You can just also switch the coconut cream in the chocolate sauce for coconut cream. Super quick and easy keto chocolate mug cake. This is a very easy recipe to make, and the beauty of mug cakes is the portion control aspect of it. event : event, Allow to cool while preparing cake. 7. 19 Keto Mug Cake Recipes to Satisfy Any Craving - Perfect Keto Baking a Keto Mug Cake When you get that late night or after dinner craving….Or what if others are enjoying dessert? When you’re in the mood for chocolate cake… They are mouth watering and really put this dessert on another level. Low carb Three Minute German Chocolate Mug Cake THM S has it all! butter and put it inside the mug you will be using. https://www.cjsketokitchen.com/basic-tips-to-understand-the-keto-diet-the-keto-diet-simplified/, https://www.amazon.com/shop/cjsketokitchen.com. A mug cake is usually a single serving of cake or brownie batter that is stirred up into a ceramic coffee mug and then microwaved for a couple of minutes. Track exercise, weight, ketones, blood glucose, and body measurements. Mug cakes are one of the best things to happen to the culinary world in recent years and are a godsend for keto diet devotees looking for a quick, low-carb snack to stop the evil chocolate cravings in their tracks.. Keto Iced Gingerbread Cookies – Yes, They’re Keto, Keto Alice Springs Chicken – A Taste from Down Under, 200+ delicious low-carb recipes for every taste, Expert guidance that make your goals a reality. Cake in a mug! The Preparation. This captures the classic taste of a German Chocolate cake but it's keto low carb friendly and you can whip it up in no time. This is the BEST easy low carb mug cake for keto. If you are making 2 servings, split the batter into 2 ramekins. This keto chocolate mug cake recipe is perfect as a treat-yo-self dessert after a ketogenic dinner. So the cake isn’t “German” as in the country, it’s “German” as in the chocolate creators name. Toasting the coconut makes an amazing difference to this cake. Place one layer of cake on a plate and top with about 1/3 of the frosting. 1. Cook Time 25 mins. It’s really crucial when making a mug cake not to over bake the cake. } This chocolate mug cake is great as is, but here are some other flavors you might like to try! Stir well, return to microwave for another minute and 15 seconds. Seriously though, if you’ve been following this lifestyle for a while you may think that you have tried all the mug cakes there are, but stop right there… I promise you this isn’t like any other mug cake out there. Toasting and light browning will happen very quickly so keep an eye  it. Whisk well. Absolutely divine in taste, just like you spent 45 minutes slaving away baking it in the oven. Bake for 25-30 minutes or until a toothpick … Our recipe is a two step process, but neither step is complicated. That’s why I was so reluctant to start the keto … I used to make these with protein powder, and the consistency is just nowhere close. Let the cake cool for a moment and spoon on the whipped cream. Mint chocolate chip: Instead of the vanilla extract, add ¼ tsp of … I know, I know, you need almond flour. Directions: In a bowl, heat your brick until almost fully melted; add the butter and finish melting. Required fields are marked *. https://www.amazon.com/gp/product/B00EYNFJBE/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=johnson2089-20&creative=9325&linkCode=as2&creativeASIN=B00EYNFJBE&linkId=fb7f9d484cef62770c6be92f13e22f0a. We provide these recipes to give you options for food choices on a Keto or Low Carb diet, it is YOUR responsibility to manage your individual daily macros. Well this recipe was really simple and we love that about it. These small payments help us to continue to produce keto recipes and other content as we seek to spread the message about the Keto Diet and the health benefits of the keto lifestyle. Blend for 20-40 seconds until you reach the consistency you want. Yields 1 chocolate cake. Combine the Swerve cakes mixes with 6 eggs, the oil, and 2 tablespoons vanilla. Keto Chocolate Mug Cake – Deliciously Moist 1 Minute Keto Dessert. And lastly….definitely consider using our butter roasted pecans for this recipe. In a small microwave safe bowl, heat the heavy cream and sweetener for one minute. But it’s worth it, trust me! Add egg, coconut oil and water; whisk until smooth. It takes 75 seconds in my microwave. (Optional). Toss pecans onto a cookie sheet and toast for 6 minutes. From time to time we will recommend products and services that we have used, and have found to be very good products or services. Read more at: the best low carb sweeteners. (function() { Whip up for about 4-5 minutes until nice and fluffy. } If you struggle with self control or over indulging when you make a large full size dessert, then mug … We think you will also. Enjoy. Traditionally the cake is a lighter colored cake with a mild chocolate taste and the entire cake is usually covered in coconut pecan frosting. There comes a time in everyone’s ketogenic life where you crave something sweet. Nutmilk of Choice (or regular milk or chocolate milk) Canola or Vegetable Oil; Sweetened Flaked Coconut; Chopped Walnuts or Pecans; How To Make Chocolate Mug Cake In The Microwave . Coconut flour is much more absorbent and can cause some microwave baked goods to become sandy and dry without the proper ratios. It’s best to avoid coconut flour in this recipe for best results. Repeat with the remaining … Keto Mug Cake, Low Carb Mug Cake, Mug Cake. Easy Keto Chocolate Mug Cake! on: function (event, callback) { It's rich, chocolatey, with a molten chocolate inside. A quick coconut pecan frosting over a chocolate cake and...Sugar Free Portion Control! Notify me of follow-up comments by email. Makes an ample one layer cake, an 8 inch double layer cake, a 6 inch triple layer cake or 12 cupcakes. How To Make A Keto Chocolate Coffee Mug Cake (Video) Please read and use your own labels for more precise information. PS. This low carb cake is perfect for a dessert snack attack when you have nothing prepared. Pour the batter from the mixing bowl into a ramekin or mug, leave your … *All nutrition information is approximate. })(); Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/keto-chocolate-cake-mug/. A moist, fudgy chocolate cake made in the microwave that comes out perfectly every time. This chocolate lava mug cake cooks in the microwave in about 1 minute. Keto chocolate mug cake microwave recipe is just so easy! Use the double recipe (above in blog post) for a 9 inch double layer or a 13 x 11 cake). You’ll be getting a double-whammy of chocolatey goodness in a totally healthy way thanks to the use of both sugar free dark chocolate … Add the rest of the ingredients and mix well. If you struggle with self control or over indulging when you make a large full size dessert, then mug cakes will be great. My chocolate craving buster of choice is this keto chocolate mug cake. You can make a psyllium "egg" by combining 1 teaspoon of psyllium with 3 … collagen is easy to digest and has many potential health benefits CjsKetoKitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to products on Amazon.com. Variations on Keto Mug Cake. Measure out 2 Tbsp. Get ready to indulge in the best chocolate cake on the planet. Keto Marble Mug Cake With Chocolate And Vanilla (With Video) November 25, 2019; Keto Desserts, Keto Diet, Keto Recipes, Keto Snacks; 0 comment; Simple, moist and flavorful keto marble mug cake with chocolate and vanilla cakes combined into one delicious treat guaranteed to please anyone on the low carb diet. Cookies, brownies, cake – but there’s nothing that you’ve pre-made and nothing that is low carb laying around. This gorgeous Keto German Chocolate Cake is made by using my Ultimate Paleo And Keto Chocolate Cake Recipe, which has an intense chocolate flavor and a soft and tender crumb, my rich and creamy Keto Chocolate Buttercream Frosting, and this gooey Coconut Pecan Frosting.. Get ready to enjoy the best chocolate cake on the planet! If you're the only one in your house on a keto diet, you can make a guilt-free portion of keto-friendly mug cake just for yourself. If you don’t try this one, you are 100% missing out! 5. (Optional). Access keto meal plans and articles. The key to the perfect consistency is the egg. Your toasted coconut can be stored for use at a later time. We begin with making our frosting and letting it cool and thicken while preparing our cake. } The almond flour helps give it that real-cake texture that you’re looking for! 1 large egg; 2 tablespoons salted butter; 2 tablespoons almond flour; 2 tablespoons unsweetened cocoa powder; 1 ½ tablespoons erythritol; 2 teaspoons coconut flour; ¼ teaspoon vanilla extract; ½ teaspoon baking … Keto Taco Stuffed Pepper Casserole-Quick, Easy, a Family Favorite! It will help the cake rise. For those nights when your sweet tooth is calling you but you don’t want to commit to a full dessert (Or a messy kitchen, LOL), a personal cake just makes sense. Lava cake into a container to cover the immersion blender blades chocolate company ketones! Of new posts by email and salt on keto this is a very easy recipe to make this, vanilla... Of unsweetened shredded coconut in your pan stored for use at a later time and sweetener for one.... 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