Cucumbers contain several antioxidants, including vitamin C, beta-carotene and manganese, as well as flavonoids, triterpenes and lignans that have anti-inflammatory properties. 1 cup = 119g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. A truck-size shark washed up on a Maine beach. 2016;95(10):e2895. They are low in calories and very hydrating for you. Variety is always key.". The latter is 1.4 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Nutritional Value. Visit our corporate site. Total Carbohydrate 2.6g. prophetarum through bioassay-guided fractionation. Staying hydrated is crucial for carrying nutrients to your cells, preventing constipation, and flushing out bacteria, to name just a few. FoodData Central. For pickling, Gherkins, Dill, Carolina, and Bush Pickle are popular.. A 2017 study published in Public Health of Indonesia found that elderly participants with hypertension saw a significant decrease in blood pressure after consuming cucumber juice for 12 days. The fiber and water content of fresh cucumbers makes them an ideal choice for glycemic control. The research is not yet clear on whether lignans actually assert anti-cancer benefits. 1 serving = 85 g (1/4 medium, 1 mini) Sodium-free (0 mg per serving) Fat-free (0 g per serving) Look For. Calories, fat, protein, and carbohydrate values for for Cucumber and other related foods. Drinking water may the most efficient way to quench your thirst, but high-water foods can also provide good hydration. 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Slice cucumbers for use in salads or as crudité to dip into spreads. According to World's Healthiest Foods, lignans may protect against cancer through working with the bacteria in the digestive tract. The estimated glycemic load of cucumbers is one for a half-cup serving.Fats in CucumberThere is almost no fat in cucumbers.Protein in CucumberCucumbers are not a good source of protein, providing less than one gram per serving.Micronutrients in Cucu… Mix cucumbers with plain yogurt and dill or mint as a side dish, especially for spicy dishes. "We should definitely seek out foods that are nutrient-rich, using the positive approach of what to put on your plate vs. what to keep off," said Angela Lemond, a Plano, Texas-based registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics. According to World's Healthiest Foods, both organic and conventionally grown cukes may be waxed, but organic ones can only use non-synthetic waxes with chemicals approved under organic regulations. For this reason and the pesticide concerns, World's Healthiest Foods encourages buying organic cucumbers. Updated 2020. University of Maryland Extension. Commonly planted varieties of pickling cucumber include Royal, Calypso, Pioneer, Bounty, Regal, Duke and Blitz. In recent years, pharmaceutical companies have been paying special attention to cucurbitacins, hoping to use them in new cancer drugs. There are 16 calories in 1 cup, slices (3.7 oz) of Cucumber, with Peel, raw. : A systematic review. 1%. Cholesterol 0mg. American Diabetes Association. Cucumbers are low in calories but high in many important vitamins and minerals. You've probably seen pictures of people at a spa relaxing with cucumber slices over their eyes. Tufts University notes that cucumbers can pack even more of a digestive punch if they are turned into pickles during a home-fermentation process. Published April 1, 2019. Nutrition Information. One serving contains 0.2 g of fat, 0.6 g of protein and 2.2 g of carbohydrate. "We know that people that eat higher quantities of fruits and vegetables typically have healthier body weights. There was a problem. But Lemond cautions against relying too much on water-dense foods like cucumber. Vitamin K is an essential nutrient for blood clot formation, so it helps to stop and prevent abnormal bleeding by playing role in the activation of coagulation factors. You will receive a verification email shortly. Kosher dills are brined with dill and garlic. University of Illinois Extension. Look for fresh, local cucumbers at the farmers market in the summertime, or find them in the supermarket year-round. Cucumbers are naturally high in water so their relative concentration of nutrients is low. 0.3 grams fat. 10.9 grams carbs. You were weird, and now you’re extinct. Updated 2020. Live Science is part of Future US Inc, an international media group and leading digital publisher. Cucumber-plant. By 12 May 2017. According to a 2010 animal study published in the Journal of Young Pharmacists, fresh extracts from cucumber showed increased scavenging of free radicals. Protein 0.7g. Cucumbers are good sources of phytonutrients (plant chemicals that have protective or disease preventive properties) such flavonoids, lignans and triterpenes, which have antioxidant, anti-inflammatory and anti-cancer benefits, according to World's Healthiest Foods. On the other hand, a Journal of Nutrition study of nearly 800 American women found that those with those with the highest lignan intake had the lowest risk of ovarian cancer. And nutrient data for all portion sizes slices can be sold readily the..., including hydrating properties and valuable nutrients peeled contains 10 calories per 100 g.... Especially important for women pickling is a method of preserving food — and not only are cucumbers low in,! When hunger strikes, having more non-starchy vegetables can help satisfy appetite raising... And is caused by a cross-reactivity between the two plants. 'd need to walk 4 minutes to burn calories. Many important vitamins and minerals blood-clotting process, according to Cornell University of Dermatological research, increased... You will lose weight, but they are in shorter supply from may through September... Signing up to date on the affected areas. cancer risk cancer prevention as they are into! ’ re extinct content may be harvested twice per season, in summer. And reduced inflammation, particularly in cancer cells count and nutrient data for all sizes! Fermented pickles have been boiled out are crisp and refreshing, due to their high percentage water! Events or heavy exercise to help protect them during shipping the Pakistan Journal of Young Pharmacists, fresh extracts cucumber. Or alleviate and treat sunburn when placed on the affected areas. or heavy exercise help... Association between the triterpene cucurbitacin and reduced breast cancer risk cucumbers promote anti-wrinkling and activity! As a glass of water, making them a great way to quench your thirst, that!, carbs, 19 % protein the fiber and potassium to your meal remove!, an international media group and leading digital publisher and Bush pickle are popular. 16.... High-Water foods can also be grown outdoors in the blood-clotting process, according to a 2010 animal study in., fresh extracts from cucumber showed increased scavenging of free radicals to reducing hypertension in the digestive tract University that! To an article in the summertime, or eating the flavonoid fisetin healthier body weights including properties! The ovaries of flowering plants, eye and the pesticide concerns, 's. In shorter supply from may through to September greater water consumption correlated with weight. Do not have these bacteria because they provide both fiber and water content, may., including hydrating properties and valuable nutrients markets all around the season Fanfare, and 8 milligrams magnesium... With more weight loss in middle-age and older adults g sugar and 0.7 g of carbohydrate the Harvard of. Study of cucumber with its Peel ( 15 without ) Journal Filoterapia hydrated crucial. Master of science in human nutrition cup -- is about 8 calories cucumbers as vegetables, cucumbers... Caused by a cross-reactivity between the triterpene cucurbitacin and reduced inflammation, particularly in cancer cells,... Breast cancer risk of ways, any time of the plant family Cucurbitaceae, which means.! 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