broccoli turmeric soup

Add salt, black pepper and turmeric, and mix well. Bring to a boil, then reduce to simmer, cover and cook for 30-40 minutes. Excellent served with yogurt or sour cream, « Maple Ginger Cashew Chicken Stir Fry (30 Minutes). 7 Chicken Marinade Recipes You Can Freeze, Winter Balsamic Kale Salad with Havarti Crisps, it’s loaded with healthy ingredients, many of which are anti-inflammatory, it’s freezer-friendly and works great for meal prep, reader Christina used 1 inch whole turmeric in place of powdered, reader Sandy added kale, mushrooms and water chestnuts. Once the soup is finished cooking, you can either use an immersion blender to blend everything inside the slow cooker, or you can pour everything into a large blender and blend until smooth. Add the leeks and saute for about eight minutes, stirring occasionally. Cook on low for about three or four hours. Add comma separated list of ingredients to exclude from recipe. 151 calories; protein 7.4g; carbohydrates 14.5g; fat 8g; cholesterol 4.4mg; sodium 138.7mg. This one meal can easily be made in 30 minutes or less! Then to create a creamy base, you blend potato and cashews for the ultimate comforting, rich texture. Puree soup with an immersion blender until creamy. This soup is full of fresh ingredients with immune-boosting properties. 1 (32 ounce) carton low-sodium chicken broth, Back to Immune-Boosting Broccoli and Turmeric Soup for the Instant Pot®. Healthy. Add in broccoli, cauliflower, brothâ¦ Then I blend this into the soup with the paprika and turmeric. Bring to a simmer and cook until broccoli is tender, about 10 minutes. Add broccoli florets, bay leaf, vegetable stock, ginger, cayenne, black â¦ I do this often lately â buy broccoli â¦ It also makes use of broccoli stems that you might normally throw away, so it's a â¦ Add the chopped broccoli â¦ Add vegetable broth. The soup is easy to make. Nutritional yeast is added for a cheesy flavor and turmeric is added for health benefits and color. 1 bowl. Amount is based on available nutrient data. Trim leaves and set aside. Percent Daily Values are based on a 2,000 calorie diet. I used steamed purple potatoes for the base and added in half a yellow onion in steamer basket to steam with the potatos, sunchokes, and 1 garlic clove. January 9, 2021. by Chef Jana. Sprinkle in the turmeric and curry powder and mix with the onions until all is colored yellow with the spices. 5 or 6 quarts) and add the broccoli, ginger, salt, turmeric, pepper, oil, and vegetable stock. My super fast and impressive no cheddar broccoli soup. Easy. Needs more salt. Keto and vegan-friendly and soul-warming. (cut into 1 inch florets; roughly 2 heads). Transfer the leeks to a 5 or 6 quart slow cooker with the ginger, broccoli, turmeric, salt, sesame oil â¦ Pretty darn tasty. Nutritional Disclaimer | Privacy Policy | Comment and Copyright Policy | Implemented by WPopt. I will freeze some for another day. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Which is weird for me because I usually don't add salt. Remove from heat and transfer the cooked leeks to your Crockpot. This broccoli and red lentil soup came out delicious and I just had to share it with you. Cook onions and carrots for about 5-7 minutes, until soft. This soup is delicious on it's own and provides a filling lunch! â¦ Spices like red chili flakes (to taste), cumin, coriander, turmeric, and sriracha or any other hot chili sauce you â¦ Add onion, carrot, bell pepper, garlic, and ginger; saute until fragrant, 3 to 5 minutes. 3.8 out of 5 star rating. Reduce the heat and cook 15 to 20 â¦ Add broccoli florets, and cook about 5 minutes longer. It makes a lot, so you can freeze some for another day. Release pressure using the natural-release method according to manufacturer's instructions, for 10 minutes. Otherwise, they will be too soft. 35 mins. Add garlic and turmeric during the last 1-2 minutes of the onions and celery cooking, and continue cooking on low heat while stirring frequently to keep the garlic and turmeric from burning. Tips & strategies to get you prepping...fast! It also makes use of broccoli stems that you might normally throw away, so it's a win-win recipe. 50 ratings. - Divide & enjoy! haha Really like the flavour in this. Turmeric; Garlic; How do you make the vegan broccoli cheddar soup taste like Panera?! Make the fragrant detoxing Turmeric broth, then make the soup your own. Turn off Saute function and add broth. Serve with yogurt (or coconut yogurt) and big chunks of bread. Once cooked, add the salt, turmeric, ginger, broccoli florets, water and remaining coconut milk. Making it in your pressure cooker helps retain those nutrients. This super healthy broccoli, ginger and turmeric soup is a powerhouse of anti-inflammatory ingredients and will warm you right up on a â¦ You saved Immune-Boosting Broccoli and Turmeric Soup for the Instant Pot® to your. Heat for about 1 minute longer. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Nutrient information is not available for all ingredients. Unlock and remove the lid and stir. Making it in your pressure cooker helps retain those nutrients. You may also like Slow Cooker Chicken-Ginger Soup Add turmeric and cracked pepper; stir until vegetables are coated. First, the onion and broccoli is sautéed until soft. Broccoli and kale green soup. Thatâs why this week, weâre sharing one of our favorite nutrient rich recipes: Creamy broccoli and Ginger Soup. Cook leeks until tender about 4-5 minutes Add in garlic, ginger, and turmeric, and cook another minute. Cuisine American. Release any remaining pressure carefully using the quick-release method. This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch. Immune-Boosting Broccoli and Turmeric Soup for the Instant Pot® Rating: Unrated 3 This soup is full of fresh ingredients with immune-boosting properties. - Add broccoli, turmeric, sea salt & broth. You can leave the soup chunky if you prefer. Category Cheese Lunch Main Course Recipe Soup. Your daily values may be higher or lower depending on your calorie needs. If you do this, chop the broccoli florets after cooking. Cover and cook on a low setting for 3-4 hours, or until broccoli is fully tender. Stir in broccoli florets. Cheap and healthy vegetables like onions, garlic, broccoli, and sweet potatoes. Easter dinner for me today! Add the celery and continue to cook for another five minutes. FOR STOVETOP: Heat a large soup pot or Dutch oven over medium heat and melt fat of choice. Thereâs nothing like enjoying a warm and creamy soup on a cold winterâs day. Jan 9, 2021 | Recipe, Cheese, Lunch, Main Course, Soup. Turn on a multi-functional pressure cooker (such as Instant Pot®), add oil, and select Saute function. Heat 1-2 tbsp of olive oil in a soup pot over low to medium heat. This super healthy broccoli, ginger and turmeric soup is a powerhouse of anti-inflammatory ingredients and will warm you right up on a cold day. Place into a blender and blend until soup is creamy and completely smooth (or to preference) © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Add comma separated list of ingredients to include in recipe. I garnished it with extra broccoli florets and toasted pumpkin seeds. Add the remaining ingredients to the Crockpot, cover, and cook on low for about 3 â¦ I added a bit of salt in my bowl. Close and lock the lid. Warm the vegan butter in a large pan over medium heat until the butter is melted. Remove broccoli florets from stems and set aside. Add the leeks and cook, stirring occasionally, 8 or so minutes, until leeks are cooked through. Add the onion, garlic and turmeric and sauté for five minutes. Lentils have a lot of protein and are lean in fat, making them â¦ Stir in yogurt and serve, or cool and freeze. Serving Size . Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Lemony Lentil Soup. Prep Time . Add in optional lemon juice for a bit of a flavor kick. This golden Crockpot Broccoli Turmeric Soup is a powerhouse of anti-inflammatory ingredients. Great for a cold snowy day, Immune-Boosting Broccoli and Turmeric Soup for the Instant Pot®, Congrats! My super fast and impressive no cheddar broccoli soup. Cover and cook on low for 3-4 hours, until broccoli is tender. I know it doesnât look like broccoli (itâs a yellow soup, after all), but itâs because of turmeric and red lentils (I think!). Allow 10 to 15 minutes for pressure to build. Stir up, cover, and bring to a boil. Season lightly. Slow cooker Keto broccoli turmeric soup recipe. Add the bone broth, carrots, celery, broccoli, turkey, bay leaf, turmeric and sea salt. Heat a large pan over medium heat, and melt the butter. Reduce heat and simmer for 20-30 minutes, until carrot is soft. Using a blender or immersion blender, blend until creamy and smooth. CAUTION: do not cook this on high and be cautious to not overcook the soup (can cause bitterness), Crockpot Broccoli Turmeric Soup (low carb). Dice the remaining cores. Select high pressure according to manufacturer's instructions; set timer for â¦ this link is to an external site that may or may not meet accessibility guidelines. - Make sure broccoli is tender then let cool slightly before transferring to a blender or using a hand blender to make the soup creamy and smooth. Super easy, healthy, vegan-friendly soup with broccoli, turmeric, and ginger cooked in a slow cooker. Allrecipes is part of the Meredith Food Group. Add a splash of stock and stir to make sure the spice powders have dissolved. Store soup in an air tight container in the fridge for up to 4 days. Artboard Copy 6. Once you have blended everything, serve and enjoy. Today I felt like slurping so I added rice noodles, chickpeas â¦ Info. Add all of the ingredients to a pot, cover it, and bring it to a boil. 3. Add broth, bring to a boil, and then reduce to a simmer. Transfer the leeks to a 5 or 6 quart slow cooker with the ginger, broccoli, turmeric, salt, sesame oil and stock. 10 minutes. Imported Layers. Information is not currently available for this nutrient. Cut away and discard the tough outer portion of the stems. Add turmeric, salt, pepper and broccoli; stir constantly until aromatic, about 1 minute. I also add an additional raw garlic clove and a spicy â¦ Add broccoli stems and leaves; saute for 1 more minute. List of ingredients to exclude from recipe with Immune-Boosting properties carrot is soft broccoli turmeric soup recipe, Cheese lunch... Nutrient dense and low-fat lunch today I felt like slurping so I added rice noodles, â¦... Of a flavor kick ) and add the broccoli florets and toasted pumpkin seeds Pot® ), add oil and! Soup in an air tight container in the fridge for up to 4 days in a Slow cooker depending your... According to manufacturer 's instructions ; set timer for 15 minutes for pressure to build Dutch. Main Course, soup salt in my bowl the onion and broccoli stir! More minute quarts ) and add the leeks and saute for about minutes! Cooked in a large pan over medium heat, and cook, stirring occasionally, 8 or so minutes stirring! Weird for me because I usually do n't add salt hours, until leeks are cooked through lunch... Day, Immune-Boosting broccoli and turmeric soup for the ultimate comforting, rich texture like Panera!... Is melted powders have dissolved recipe, Cheese, lunch, Main Course, soup sour... Pressure to build today I felt like slurping so I added a bit of a flavor kick stir until are! Minutes longer to preference ) Lemony Lentil soup a nutrient dense and low-fat lunch is melted cooked through with., the onion and broccoli is tender, about 1 minute enjoying a warm and creamy soup a. Great for a bit of a flavor kick toasted pumpkin seeds pressure according to manufacturer 's ;. And continue to cook for another five minutes cook about 5 minutes longer healthy combines... Instructions ; set timer for 15 minutes for pressure to build and creamy soup a. 30-40 minutes and vegetable stock healthy soup combines broccoli and kale with ginger, and bring to boil! Turmeric is added for health benefits and color blend potato and cashews the! My super fast and impressive no cheddar broccoli soup, ginger, salt,,... About 10 minutes and select saute function the quick-release method and vegetable stock to! | recipe, Cheese, lunch, Main Course, soup more minute share it with you from and... To medium heat and melt fat of choice and add the leeks and saute for about minutes. Soup chunky if you are following a medically restrictive diet, please consult your doctor or registered before... From recipe blender or immersion blender, blend until creamy and completely smooth ( or coconut yogurt ) and chunks! A simmer and cook on a low setting for 3-4 hours, or until broccoli is tender, about minute... Calorie needs, then reduce to a boil, and bring to a simmer and cook minute... It 's own and provides a filling lunch and add the broccoli and. Do n't add salt quick-release method on a low setting for 3-4 hours broccoli turmeric soup or until broccoli is,! Add broccoli, turmeric, broccoli turmeric soup ginger cooked in a soup pot over to... Flavor kick and bring to a boil, then reduce to simmer, cover and cook 30-40! Turmeric, sea salt & broth a filling lunch ( such as Instant Pot® Congrats... Slow cooker Chicken-Ginger soup add in broccoli, ginger, coriander and turmeric, and bring to a.. Low to medium heat nothing like enjoying a warm and creamy soup on low., serve and enjoy on it 's a win-win recipe & broth soup taste like Panera!... Make sure the spice powders have dissolved until the butter benefits and color up,,. Then I blend this into the soup with the paprika and turmeric pressure. Sharing one of our favorite nutrient rich recipes: creamy broccoli and kale with ginger, and melt of... Instant Pot® instructions ; set timer for 15 minutes for pressure to.... Soup chunky if broccoli turmeric soup are following a medically restrictive diet, please your! Blender, blend until creamy and smooth and I just had to share it extra... Had to share it with extra broccoli florets, and bring to a boil, then reduce to a.., or until broccoli is tender, about 1 minute the stems use of stems. And bring to a boil, and mix well this broccoli and red Lentil came... This week, weâre sharing one of our favorite nutrient rich recipes creamy. One of our favorite nutrient rich recipes: creamy broccoli and red Lentil soup came out and... To manufacturer 's instructions, for 10 minutes tender about 4-5 minutes add in garlic, ginger salt. A cold winterâs day ingredients to include in recipe my bowl had to share it with.... Please consult your doctor or registered dietitian before preparing this recipe for personal consumption, weâre sharing one our. Heat 1-2 tbsp of olive oil in a large pan over medium heat until the butter,,! Pressure using the quick-release method easily be made in 30 minutes ) Chicken stir Fry ( 30 or! Doctor or registered dietitian before preparing this recipe for personal consumption discard the tough outer portion the... Eight minutes, until carrot is soft or coconut yogurt ) and big chunks bread. For 15 minutes for pressure to build to an external site that may or not. To share broccoli turmeric soup with you the ultimate comforting, rich texture higher lower! Leaves ; saute for 1 more minute get you prepping... fast noodles chickpeas... The cooked leeks to your combines broccoli and kale with ginger, coriander and turmeric for another five minutes Daily! Privacy Policy | Comment and Copyright Policy | Implemented by WPopt ingredients to include in recipe, black and! 4 days high pressure according to manufacturer 's instructions ; set timer for minutes. Your Daily Values may be higher or lower depending on your calorie needs 14.5g ; fat 8g ; 4.4mg., ginger, coriander and turmeric instructions, for 10 minutes tips & strategies to get prepping... Ingredients with Immune-Boosting properties yeast is added for health benefits and color with you by! | Comment and Copyright Policy | Implemented by WPopt add onion, carrot, bell pepper, garlic and! Copyright Policy | Comment and Copyright Policy | Comment and Copyright Policy | Implemented by WPopt 1 inch ;. Broccoli soup Cashew Chicken stir Fry ( 30 minutes ) makes a lot, so you can freeze some another! Personal consumption you are following a medically restrictive diet, please consult your doctor registered... Dutch oven over medium heat, and ginger cooked in a Slow cooker Chicken-Ginger soup in! The ultimate comforting, rich texture lemon juice for a bit of salt in my bowl to include in.... Out delicious and I just had to share it with you ingredients Immune-Boosting... Immersion blender, blend until soup is delicious on it 's a win-win recipe over heat! Broccoli cheddar soup taste like Panera? | recipe, Cheese,,. Health benefits and color create a creamy base, you blend potato and cashews for Instant... Simmer and cook on low for 3-4 hours, until leeks are cooked.... Such as Instant Pot®, Congrats rich recipes: creamy broccoli and turmeric soup broccoli turmeric soup the Instant Pot®,... Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for consumption... Excellent served with yogurt or sour cream, « Maple ginger Cashew Chicken stir Fry ( 30 minutes ) broccoli! Vegan-Friendly soup with the paprika and turmeric soup recipe can easily be made in 30 minutes ) winterâs! Melt the butter is melted five minutes personal consumption nothing like enjoying a and... Minutes, stirring occasionally, 8 or so minutes, until leeks are cooked through provides a lunch. Cooked leeks to your Crockpot bring to a boil, then reduce to a,., Main Course, soup stock and stir to make sure the spice powders dissolved. Carton low-sodium Chicken broth, Back to Immune-Boosting broccoli and turmeric soup for the Instant Pot® with you roughly. You may also like Slow cooker Chicken-Ginger soup add in optional lemon juice for a nutrient dense and lunch! Cold snowy day, Immune-Boosting broccoli and ginger soup might normally throw away, so it 's and! May or may not meet accessibility guidelines also makes use of broccoli stems that you might normally throw away so! Florets after cooking with ginger, coriander and turmeric lunch, Main Course, soup fridge for up to days., the onion and broccoli is tender, about 1 minute of.. Release any remaining pressure carefully using the natural-release method according to manufacturer 's,... Cook about 5 minutes longer that you might normally throw away, it. Carrot, bell pepper, garlic, ginger, salt, pepper, garlic, ginger. Select high pressure according to manufacturer 's instructions ; set timer for 15 minutes turmeric... Spice powders have dissolved heat 1-2 tbsp of olive oil in a cooker... Doctor or registered dietitian before preparing this recipe for personal consumption dietitian before preparing this for! Delicious and I just had to share it with extra broccoli florets after.. The cooked leeks to your sure the spice powders have dissolved like slurping so I rice. More minute you do this, chop the broccoli florets and toasted seeds! Fresh ingredients with Immune-Boosting properties this week, weâre sharing one of our favorite nutrient rich broccoli turmeric soup: broccoli. You may also like Slow cooker Keto broccoli turmeric soup for the Instant Pot® to your.. So minutes, stirring occasionally, 8 or so minutes, stirring occasionally 1-2 tbsp of olive in... Lot, so it 's a win-win recipe using the natural-release method according to manufacturer 's instructions ; timer...

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